In this 5-week course, you will:
- Understand which brainwave patterns align with different mental activities.
- Explore a wide array of meditation styles—from mindfulness and contemplative practice to somatic awareness and enhanced achievement.
- Discover how guiding techniques paired with specific brainwave states can deepen results.
- Gain skills to facilitate meditation for yourself and others.
For thousands of years, meditation has been a pathway to clarity, presence, and connection with the Divine. Join us to explore how ancient wisdom and modern science unite in the practice of meditation.
